I think I am through eating for the day and I haven't reached 70 grams of protein. I have never in my life eaten that much protein in a day so this is going to be really hard for me. So far today my # of grams of protein is 26.64, making me short 43.36 grams. To make up the difference I would have to eat either 154 almonds, 250 frosted mini wheat biscuits, 6 large baked potatoes or 22 cups of green beans. Heck, I would have to eat 13 tablespoons of peanut butter. How on earth do vegetarians get enough protein??? I ate beef twice this week to get some protein in me but today I just could not even think about eating any more beef. I ate scrambled egg and bacon sandwhiches for lunch and dinner instead. Since I don't like eggs ... and true vegans don't eat eggs .... I thought I was really doing something but 2 eggs only adds up to 13 grams of protein. I just can not make myself drink milk. So .... what are you eating to get all your protein for the day?
2 comments:
I'm curious as to whether you are feeling any warmer? Also, I am no help with your question, I went back to eating meat some time ago; and drink lots of milk.
Make you a meun plan of 3 well balanced meals, and 2 healthy snacks. That should bring your total up quite a lot.
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