Monday, February 13, 2012

Dr Oz Says 30 Grams of Protein in 1st 30 Min

    Dr Oz said today to eat 30 grams of protein in the first 30 minutes you are up to jumpstart your day.  Hmmm ... 30 grams is alot, for me anyway.  2 slices of toast = 4 g  one serving oatmeal = 6 g  + 1 scoop of whey protein I got at Drug Emporium = 15 g  a banana 1 g 1 cup strawberries* = 1 g   all that adds up to 27 grams and 504 calories. If I ate all that I wouldn't want anything else to eat during the day, but I am going to try it.  *or peaches, apricots, blueberries, raspberries...I will have to see what frozen fruit is cheapest this time of year

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